by admin-imme | Dec 1, 2023 | Mental Health, Motivation
Everyone has their way of coping, usually by default because most of us weren’t taught healthy coping skills. Experiencing a loss intensifies the need for these skills and calls for us to take care of ourselves while keeping our heads above water. Our health and... 
by admin-imme | Nov 20, 2023 | Mental Health, Motivation
This time of the year can be extremely difficult after experiencing the loss of a loved one. The decorations, department store sales, songs on the radio and even the change of weather can be reminiscent of those who are no longer present and can be emotionally... 
by admin-imme | Nov 7, 2023 | Motivation
As we enter the eleventh month of the year, we often find ourselves juggling a lot. With Halloween out the door, we move on to Thanksgiving. Here, I invite you to do a bit of reflection…What does Thanksgiving usually mean to you? Do you gather with family? Friends?...